Recognize the Signs
Pay attention to excessive fatigue, changes in sleep and appetite, or concentration difficulties.
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Explore self-care tips and useful contacts to stay connected with specialists when you need help.
Pay attention to excessive fatigue, changes in sleep and appetite, or concentration difficulties.
Involve family, friends, or a specialist. Social support is essential in managing stress.
Counseling programs, support hotlines, and support groups are available throughout the country.
If you are facing a difficult situation, contact the CNSMLA team or schedule a discussion with local specialists for personalized support.